Myplate Soursop Smoothie (Sinh To Mang Cau), Guanabana Smoothies & Other Honesties!
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| Amount per serving | |
| Calories | 552 |
| % Daily Value* | |
| Total Fat 29g | 37% |
| Saturated Fat 24g | 120% |
| Cholesterol 0mg | 0% |
| Sodium 109mg | 5% |
| Total Carbohydrate 77g | 28% |
| Dietary Fiber 21g | 76% |
| Total Sugars 47g | |
| Protein 10g | |
| Vitamin C 196mg | 978% |
| Calcium 242mg | 19% |
| Iron 6mg | 33% |
| Potassium 1623mg | 35% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Đang xem: Myplate soursop smoothie |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
The soursop fruit, also known as the guanabana, is common in the tropical climates of Africa, South America, Southeast Asia, and the Pacific Islands. Also referred to as the thorny custard apple, thorny mango, and thorny fruit due to its exterior appearance, the soursop tastes like a combination of pineapple and cherry, with a creamy flavor similar to coconut or banana. Its pulp is white with inedible black seeds that should not be consumed due to their possible toxicity. The soursop is a member of the Annonaceae family, which also includes the paw paw, a tropical tasting fruit that can be found in North America.
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The fruit of the soursop is used to flavor ice cream, sorbets, and candy. Fruit bars made from the soursop are very popular in Venezuela. You can buy this fruit fresh if you have access to imported fruits at grocers and markets near your house, or you can buy the pulp in cans or in plastic packages. Similarly, you can buy fresh coconut at many grocery stores and prepare it on your own a hammer and a butter knife, or you can buy frozen cubed coconut.
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This fruit is low in calories and high in fiber with no sodium or fat while offering a wide range of phytochemical compounds unique to the soursop. It”s loaded with vitamin C and a host of B-complex compounds,guanabanais rich in minerals and unusual compounds such as acetogenins. Soursop contains potassium, phosphorus, magnesium, and copper, iron, zinc, and calcium.
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Put the soursop pulp, cubed coconut, cubed pineapple, leafy greens, and peeled ginger into a blender.
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