Befit Killeen – Befit Company: Home
I help active adults overcome the nagging pains that come with being a little older – and a lot wiser – without relying on pills, injections, or band-aid-procedures. Active aging is about getting stronger with every year, finding balance, and being fit for your life
Book a Session Set up a 15 min call
Hi!
I’m Nicole.
Đang xem: Befit
I help runners and athletes tune and tone their bodies, so they can stay connected to the joys of running, competing, and being part of a team. As an athlete, the last thing you want is to be stuck on the sidelines with injuries, burnout, and angst.
Book a Session Set up a 15 min call
Hey!
I’m Amanda.
I coach and train people who are ready to finally find the fitness program that works for them. Something you look forward to instead of dread. Being fit isn’t about the way everyone else looks at you – it’s about the way you see yourself.
Book a Session Set up a 15 min call
Hey there!
I’m Robin.
I help active adults overcome the nagging pains that come with being a little older – and a lot wiser – without relying on pills, injections, or band-aid-procedures. Active aging is about getting stronger with every year, finding balance, and being fit for your life
Book a Session Set up a 15 min call
Hi!
I’m Nicole.
I help runners and athletes tune and tone their bodies, so they can stay connected to the joys of running, competing, and being part of a team. As an athlete, the last thing you want is to be stuck on the sidelines with injuries, burnout, and angst.
Book a Session Set up a 15 min call
Hey!
I’m Amanda.
I coach and train people who are ready to finally find the fitness program that works for them. Something you look forward to instead of dread. Being fit isn’t about the way everyone else looks at you – it’s about the way you see yourself.
Book a Session Set up a 15 min call
All the 10 In 10″s
Own this free playlist of 30+ Physical Therapist designed 10-minute workouts. Do them anytime, anywhere.
Sign Me Up
Five Day Challenge
Step-by-step challenge includes four 10-minute healing workouts, a proven 3-minute pre coffee routine, and a bonus video on resilience.
I”m In!
We are beyond excited to bring a storefront health and wellness practice to the Berkshire”s. Just one look in the windows will tell you that we pride ourselves in being a little different. Our passion is helping people like you to live the life you want, in comfort and confidence… to do more of what you live for!`
Yes, we get excited about fitness, but we are much more than that. Our style is relaxed and personal. Our services are highly specialize and skillful.
Call, email or stop by today for a chat about what you”d like for your active lifestyle.
More About Us
REVIEWS
“I have been going to BeFIT for several years now. I have worked with Robin, Amanda and Nicole. Each has their own style, which adds to the versatility I’ve experienced there. The classes are great, both the larger groups as well as the doubles class I take with Amanda. The atmosphere there is so welcoming. It’s actually the only time in my life I haven’t had to talk myself into going to an exercise class.
Robin has been able to work with me on pain relief, with both ongoing issues, as well as post abdominal surgery pain. The staff there get to know you, and help you modify moves, for “your body”. Of the things I miss most during these times of isolation is BeFIT. I’m so glad Zoom classes are being offered by Robin and Amanda. It helps to make us feel we are back in a regular routine. The classes are challenging, and we get an excellent workout from them both. “
-Susan P.
“Working out at BeFit has changed my life and my body. Scoliosis was creating real problems for me, but now I’m stronger, have less pain, and find myself standing straight up! The Zoom classes are keeping me sane and moving during the COVID-19 shutdown, but when it’s safe to go out again the first place I want to go is BeFIT. I am so grateful to Robin, Amanda and Nicole.”
-Jeanne M.
“The online zoom movement and mobility class has been a great outlet for me to keep moving and stay strong while quarantining. It is great to know that I can have access to the Berkshire Fitness Company even when I am out of state. Robin’s classes are clear, easy to follow and she creates a really warm and fun learning environment that sometimes makes me forget I’m not in the room with everyone. I have had a chance to meet people from all over the eastern seaboard and look forward to my classes each week. I highly recommend!”
-Cristine
“The online zoom movement and mobility class has been a great outlet for me to keep moving and stay strong while quarantining. It is great to know that I can have access to the Berkshire Fitness Company even when I am out of state. Robin’s classes are clear, easy to follow and she creates a really warm and fun learning environment that sometimes makes me forget I’m not in the room with everyone. I have had a chance to meet people from all over the eastern seaboard and look forward to my classes each week. I highly recommend!”
-Doug N.
“The work I’ve done with Robin has transformed how I feel about myself, and the positive attitude and energy at BeFIT are simply amazing! Keeping active over the age of 50 can be a challenge and Robin figures out just what i need to stay strong, fit, and pain-free, so that I can keep on doing the things I enjoy most and take on new challenges.”
-Julie C.
“Initially weary of the direct-pay model, BeFIT’s value is quickly apparent. Seen within a day, PT Nicole kept MY GOAL (knee injury/leg rehab) at the forefront and narrowed-in on a plan of action immediately. She tailored my program to my progress and I was back to my workouts in 15 days! Easily would have spent more $$ (co-pays alone) and time-off had I taken the traditional insurance-based route.”
-Jen R.
Book a Session
“We help people struggling with the ‘yo-yo’ effect of physical pain and being fit.”
Are you…
Waiting for aches, pains, and stiffness to just ‘go away’ – and wondering if they every will? Tired of endless internet searches for relief from back, knee, shoulder, hip, or neck pain and wondering where you fit in? Trying to modify off-the-shelf exercises, but never finding the right combinations? Going back and forth between good days when your body feels right and bad days that frustrate the heck out of you – not knowing what worked and what didn’t?
Are you tired of wondering why your back and knees don”t work like they used to?
Take a peak at these selections and join our Private Facebook Group to get actionable, momentum building advice about being fit for life.
Be Informed
Why are doctors still giving cortisone injections?
Knee pain can stop you in your tracks. It also continues to be surprisingly mishandled by many healthcare practitioners. People with knee pain would do anything to be rid of it…
Read More
Be Curious
Will an MRI Make Back Pain Better or Worse?
It depends. In fact only 5% of people with back pain need an MRI or CT to investigate a serious problem. Flip that, and we know 95% of people with back pain don’t benefit from images. So what’s the harm in checking?
Read More
Be FIT NOW
Join Our Private Facebook Group
Find out when we go live, ask questions, and be a part of our online community.
Xem thêm: công ty thuê xe du lịch
Join Now
GET CONNECTED
SEE OUR GOOGLE REVIEWS
CONTACT US413-458-1618
Book a Session
Subscribe to our Newsletter
Email address
Submit
OUR LOCATION
16 Water St Williamstown, MA 01267
|
Terms of Use | Privacy Policy | Disclaimer© 2021. BeFit Company | All Rights Reserved
×
BeFIT Live Stream Classes
Why BeFIT alone, when we can BeFIT together?
Drop-In: $155 Pack: $6510 Pack: $100
Looking for more support? Join the Home Team
Do you love the camaraderie of group fitness? We do too! Our LIVE Zoom classes are bringing old and new friends together in fitness that”s fun, challenging, and safe.
We use 2-way video, so you are always seen and supported by an experienced Physical Therapist or Master Trainer. This is adult fitness with all the support, personal interaction, and accountability of a studio class – that you can join from anywhere in the world.
Sign Up
×
Individual Consults & Programs
Available In Studio + OnlinePhysical Therapist”s | Master Trainer”s | Health Coaches
Starting at $55
Are you struggling with nagging pain, tired & achy muscles, or an injury?
Do you know that exercise is important, but have trouble getting motivated or sticking with it?
Are you an athlete anxious to get back in the game?
For over 25 years, we”ve helped thousands of people like you sift through complex situations. We analyze your dynamic situation to give you the insights, choices, and action steps you need to live life on your terms.
×
Join The Home Team
Our most personal online support plan!
Home Team: $97/mo
Auto renews every 30 days Unlimited Live Stream Classes Member App with links to all recorded Live Stream Classes – On Demand Weekly Online Office Hours with Robin Daily tips, inspiration, and accountability on Member App 50% off In-Studio Class packs (when safe to operate) – Sold separately 20% off Individual Sessions & Packages – Sold separately Join Now
×
Get Connected
Have a question, comment, or want to set up a call? Let us know here.
Fitness SolutionsPain ResolutionPersonal TrainingSports Specific/RunningNot Sure
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
×
Credentials (aka alphabet soup) PT – Physical Therapist FAFS – Fellow of Applied Functional Science NG360 GPS – Nike Golf 360 Golf Performance Specialist 3D MAPS Certified – Movement Analysis Performance System
Robin”s Bio
Robin Dufour empowers people of all ages to overcome their struggles with recurring pain, fitness, and injury.
She approaches each situation with enthusiasm, persistence, and a keen sense of humor, crafting individualized and science-based programs for each person or group of people.
Her goal is to help individuals, families, and teams become experts in their physical wellbeing so they can enjoy a healthy balance in occupation, life, and play.
She loves being able to laugh and celebrate with clients as they overcome difficult situations and move beyond old limitations.
Special Interests:
Robin is often sought out to assist with challenging pain issues when other treatments have been unsuccessful. She is particularly skilled with seemingly complicated cases of recurring pain, discomfort, and aversion to regular exercise. She also specializes in resolving the causes of workplace injury.
Her experience as a parent, business owner, practitioner, and enthusiastic student of life offers a refreshing alternative to traditional physical therapy and fitness.
Robin loves spending time with her two daughters, her partner Nicole, and a handful of long-time friends – whom she credits for fine-tuning her sense of humor and humility.
She”ll never pass up a walk on the beach, a great book, or a nice glass of wine in her spare time.
Experience & Training:
Following graduation from the University of New England in 1995, Robin became a licensed Physical Therapist. She opted for a series of challenging jobs in physical rehabilitation with neurologic injury, pediatrics, geriatrics, and sports medicine. She credits this diversity in finding common threads and practical solutions for a broad range of clients.
In 2010, she earned the distinction of Fellow of Applied Functional Science with the prestigious Gray Institute. She went on to become a five-year member of the faculty – teaching movement and health practitioners from around the world.
Robin has a particular interest in Veteran and Family care. In 2018-2019 she was hired as a special consultant for Home Base Veteran and Family Care. Home Base is a Red Sox Foundation and Massachusetts General Hospital Program dedicated to healing the invisible wounds for Veterans of all eras, Service Members, Military Families, and Families of the Fallen through world-class clinical care, wellness, education, and research.
At Home Base, Robin analyzed the existing program and recommended new ways to better serve more Veterans and Families in their Warrier Health and Fitness program in Boston and South West Florida.
Robin is an institutional health consultant, assessing past and current spending on musculoskeletal injuries – the highest cost in healthcare. In partnership with Solve Global, she identifies areas of risk in the workplace and provides measurable solutions for reducing spending and improving outcomes and culture.
She enjoys public speaking to engage audiences in the nuances of movement, mindset, and behavior as an alternative to pills and procedures.
Following her curiosities has led her to pursue local and national teaching opportunities. You can watch a sample of talks given at the Gray Institute here.
She has spent the last 25 years studying the art and science of the human body. Specifically, how we are affected by internal and external forces like gravity, mass and momentum, pain, joy, trauma, injury, receptive motions.
You name it, and we can be affected by it.
Xem thêm: Review Buffet Sen Lý Thái Tổ Giá,Menu,Voucher,Điện Thoại, Buffet Sen 60 Lý Thái Tổ
In recent years her studies and practice have led her to leave the clinical setting in favor of a more relaxed and creative environment. Five years ago, she left her beloved Studio Be in Maine to open Be Fit Co. in Williamstown, MA. If you like a good “stars aligning” story, ask her what led her to take that leap.
Bình luận